Getting a toddler to eat can sometimes feel like an Olympic sport. If your little one seems to have a tiny appetite, you might be wondering how to encourage them to eat more. The good news is, there are plenty of foods that can naturally increase a toddler’s appetite. Here's what I've found works well.
1. Fruit Smoothies
Smoothies are a great way to pack in nutrients while being tasty and fun. Use a mix of fruits like bananas, berries, and mangoes with a splash of yogurt or milk. You can even sneak in some veggies like spinach or carrots. The sweetness of the fruit often masks the taste of the veggies, making it a hit.
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2. Nuts and Nut Butters
If your toddler isn’t allergic, nuts and nut butters like almond or peanut butter can be a great option. Spread it on toast, mix it into oatmeal, or serve it as a dip with apple slices. The healthy fats in nuts help with satiety, and the rich taste often appeals to kids.
3. Cheese
Most toddlers love cheese, and it's an excellent source of calcium and protein. Cheese sticks, cubes, or melted on toast can be a quick and satisfying snack that might just encourage a bigger appetite.
4. Avocado
Avocado is not only creamy and delicious but also packed with healthy fats and calories that can boost a toddler's appetite. Serve it as guacamole, spread it on toast, or mix it into a smoothie.
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5. Whole-Grain Crackers
Whole-grain crackers provide a good source of fiber and are easy for little hands to grab. Pair them with cheese or hummus for a snack that’s both filling and appetite-stimulating.
6. Eggs
Eggs are a powerhouse of nutrition and incredibly versatile. Scrambled, boiled, or made into mini omelets with veggies, they’re a great way to add protein and healthy fats to your toddler’s diet.
7. Sweet Potatoes
Sweet potatoes are naturally sweet and full of vitamins. Roast them into fries, mash them, or even turn them into sweet potato pancakes. The natural sweetness often appeals to toddlers, making them more inclined to eat.
8. Yogurt
Yogurt is another toddler favorite that can help increase appetite. Opt for full-fat versions and mix in some fresh fruit or a drizzle of honey for added flavor. Yogurt also promotes healthy digestion, which can help with overall appetite.
Photo by Nuruddin Bharmal:
9. Oatmeal
Oatmeal is a hearty option that can be customized with various toppings like fruit, nuts, or a sprinkle of cinnamon. It’s filling and provides a slow release of energy, which can keep your toddler satisfied longer and ready for their next meal.
10. Tiny Finger Foods
Sometimes, it’s all about presentation. Small, bite-sized foods that toddlers can pick up themselves, like mini sandwiches, cut-up fruit, or tiny pasta shapes, often make eating more fun. When eating is enjoyable, they’re likely to eat more.
11. Freshly Made Popsicles
If your toddler is a fan of icy treats, homemade popsicles made from pureed fruits and yogurt can be a big hit. They’re a great way to offer nutrients in a form that feels like a treat.
Between you and me, keeping mealtime stress-free and fun can go a long way in helping toddlers develop a healthy appetite. Variety, presentation, and a relaxed environment can make a big difference in encouraging your little one to enjoy their food.
