What to Pack Instead of Juice Boxes: Healthy Drink Alternatives for Kids’ Lunches

Packing your child’s lunch can sometimes feel like a balancing act between what’s easy, what’s healthy, and what your child will actually drink. Juice boxes are a convenient go-to, but they’re often loaded with sugar and offer little nutritional value.

Most juice boxes contain between 80 to 120 calories per serving, depending on the brand and flavor. They also typically include a high amount of sugar, often ranging from 15 to 25 grams per box, which contributes significantly to the calorie count. 

If you’re looking to swap out juice boxes for something healthier, you’re in the right place.

Here are some nutritious and delicious drink alternatives that your kids will love—and that you’ll feel good about packing.

Water is the best way to keep your child hydrated, but it can seem a bit boring. Make it more appealing by adding slices of fruit like strawberries, oranges, or cucumbers. This gives the water a subtle, refreshing flavor without any added sugars. You can pack it in a fun, reusable water bottle with a built-in infuser to keep the fruit in place.

• Hydrating without added sugars or artificial flavors.
• Packed with vitamins from the fruit.
• Easy to customize with your child’s favorite flavors.

If your child isn’t a fan of plain water, try making homemade flavored water. You can mix water with a splash of 100% fruit juice, herbal tea, or even a touch of honey. Pour it into a reusable bottle, and you have a tasty drink that’s far healthier than a store-bought juice box.

• You control the ingredients, ensuring a healthier option.
• It’s easy to adjust the sweetness to your child’s preference.
• Can be made in bulk and stored in the fridge for the week.

Coconut water is a natural, hydrating drink packed with electrolytes. It’s a great alternative to juice boxes, especially on hot days or after physical activities. Look for versions without added sugars or flavorings to keep it as healthy as possible.

For a low-calorie coconut water option, I recommend Harmless Harvest . Their coconut water is organic, contains no added sugars or flavorings, and offers a refreshing, natural taste. It’s typically around 45 calories per 8-ounce serving , making it a great hydrating alternative to juice boxes. Plus, it’s packed with electrolytes like potassium, perfect for keeping kids hydrated on hot days or after physical activities.

• Naturally hydrating with essential electrolytes.
• Lower in sugar than most juices.
• Contains potassium and other essential nutrients.

Milk is a classic choice for a reason—it’s full of calcium, protein, and vitamins that are essential for growing kids. Whether you choose regular dairy milk, almond milk, soy milk, or oat milk, these can be a great addition to your child’s lunch. For extra flavor, you can add a small amount of cocoa powder or blend it with a banana.

You can also stir in a spoonful of peanut butter or almond butter for added protein and healthy fats, or mix in a dash of cinnamon for a warming, antioxidant-rich touch. These simple additions not only make milk more enjoyable but also enhance its nutritional value, making it a wholesome drink that supports your child's growth and development.

• Provides calcium and vitamin D for strong bones.
• Can be flavored naturally with fruits or a touch of cocoa.
• Available in shelf-stable options for easy packing.

Smoothies are a fantastic way to sneak in extra fruits, vegetables, and even protein into your child’s diet. Blend up some yogurt, fruits, spinach, and a bit of honey or agave for sweetness. Pour it into a reusable smoothie pouch or bottle for a delicious, nutritious drink that feels like a treat.

• Packed with vitamins, fiber, and protein.
• Easy to customize with your child’s favorite flavors.
• Can be made in advance and frozen for a grab-and-go option.

Herbal teas, like chamomile or mint, can be brewed and served cold as a refreshing alternative to sugary drinks. They’re caffeine-free and can be lightly sweetened with honey or fruit for added flavor. Serve them in a fun, spill-proof cup to make them even more appealing.

• Naturally caffeine-free and low in sugar.
• Soothing and hydrating with natural flavors.
• Can be made in large batches and stored in the fridge.

Switching out juice boxes for healthier drink options doesn’t have to be difficult. With a little creativity, you can pack drinks that are not only nutritious but also delicious and fun for your kids. Whether it’s fruit-infused water, a homemade smoothie, or a simple milk alternative, these choices will keep your child hydrated and happy throughout the school day. Plus, by choosing reusable containers, you’re making an eco-friendly choice that’s good for the planet too!

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